January 2011
6 posts
2 tags
Day 6: My first binge!
Today’s binge menu was:
Breakfast -
Nutella and banana crepe with vanilla bean ice cream
Side of bacon
Side of potatoes with ketchup and Tabasco
Fresh-squeezed orange juice
Small soy mocha with whipped cream at Peet’s
Anonymous asked: what is motivating you to get healthy now?.....are there any underlying factors that made you gain weight?
Day 2: Another day, another egg
Even though I was incredibly short on time this morning, I managed to get in my breakfast anyway. I upped my eggs to 3 and added some extra beans, because I was a bit more hungry at lunchtime yesterday than I would have liked to be.
Today’s weight: 195.1. Yesterday’s weight: 197.3. Although I’m sure it’s mostly water, it was nice to see the scale move down. It also means...
Day 1: One week of breakfast
Today is my first day officially into the Slow Carb Diet prescribed by The 4-Hour Body. I’ve already lost about 15 lbs. since October by simply cutting all grain from my diet, but the Slow Carb Diet has a lot of appeal to me (and isn’t that different from what I’m already doing) so it’s definitely worth some of my time and attention.
One of the main recommendations...
December 2010
2 posts
1 tag
Experimenting With My 4-Hour Body
I’m a fan of Tim Ferriss. I loved The 4-Hour Workweek and its message encouraging people to find a way to make more time in life today to do the things they’re passionate about instead of waiting to retire at an old age. The book inspired me to take a month off work in May 2010 and take a trip to Buenos Aires.
Since I’m such a fan of Tim’s work, you can imagine that...