January 2011
6 posts
2 tags
Day 6: My first binge!
Today’s binge menu was:
Breakfast -
Nutella and banana crepe with vanilla bean ice cream
Side of bacon
Side of potatoes with ketchup and Tabasco
Fresh-squeezed orange juice
Small soy mocha with whipped cream at Peet’s
Anonymous asked: what is motivating you to get healthy now?.....are there any underlying factors that made you gain weight?
Day 2: Another day, another egg
Even though I was incredibly short on time this morning, I managed to get in my breakfast anyway. I upped my eggs to 3 and added some extra beans, because I was a bit more hungry at lunchtime yesterday than I would have liked to be.
Today’s weight: 195.1. Yesterday’s weight: 197.3. Although I’m sure it’s mostly water, it was nice to see the scale move down. It also means...
Day 1: One week of breakfast
Today is my first day officially into the Slow Carb Diet prescribed by The 4-Hour Body. I’ve already lost about 15 lbs. since October by simply cutting all grain from my diet, but the Slow Carb Diet has a lot of appeal to me (and isn’t that different from what I’m already doing) so it’s definitely worth some of my time and attention.
One of the main recommendations...
