My Favorite Supplements & Lifestyle Behaviors

Caveats

These are MY personal favorites, and I don’t expect other people to respond in the same ways as me necessarily. SelfDecode has been instrumental in helping me find the best lifestyle and supplements to take for me.

I can look at my genetic predispositions, experiment with the recommendations, and look at the research and lab tests to find what works best for my body.

I always suggest that you follow a health regimen personalized for you. For that, I recommend SelfDecode, which tells you what the top recommended lifestyle and supplements are for your unique DNA.

Health Breakthroughs

My Top Lifestyle Changes

These health behaviors I feel led to quite significant breakthroughs in my health.

1. Lectin avoidance/dietary changes to fit my genes (avoiding all grains & beans – dairy and eggs as well for me…Can check your genetics to see what you’re sensitive to) – inflammation, cognitive function, mood
2. Sun tanning – mood, inflammation
3. Sunlight – mood
4. Exercise & Resistance training – mood, cognitive function, testosterone
5. Sleep mask – sleep
6. Dimming light at night/blue blockers – sleep
7. Alcohol/drug avoidance

My Top Supplements

Discovering these substances were quite significant in the areas mentioned.

1. 5HTP – mood
2. Resistant Starch/Butyrate – food tolerance, mood, cognition
3. Niacin – food tolerance, energy
4. Thiamine – mood
5. Methylfolate – mood
6. LSD or Mescaline (sub-visual dosing) – extraversion, energy
7. Pregnenolone – motivation
8. Shilajit/Fulvic/humic acid – energy, immunity
9. Fish oil – inflammation, mood
10. Curcumin (Longvida) – inflammation, mood
11. Ergothioneine – energy
12. Berberine – APOB, blood sugar, longevity
13. K2 – gums
14. Rhodiola – mood
15. EGCG – mood
16. Zinc – mood, immunity
17. Lithium orotate – mood
18. TUDCA – food sensitivities, APOB, Gut, Thyroid
19. Tryptophan – food sensitivities
20. Boron – Testosterone
21. Biotin – immunity, energy
22. Emoxypine – mitochondria
23. NADH – energy
24. Oroxylin A – cognitive function, social
25. Avena Sativa – cognitive function
26. Ecklonia Cava – cognitive function
27. Nutritional yeast – APOB
28. Tea/EGCG extract – mood
29. Beta alanine – energy
30. Glycine – immunity
31. Rapamycin – longevity, food sensitivities

Supplements That I Like A Lot

These weren’t breakthroughs per se, but they were all helpful.

1. Thyroid Glandular
2. NAC
3. Citicholine
4. Astragaloside 4
5. Apigenin
6. Acetylcarnitine
7. Anthocyanins (Bilberry/Grapeseed/Blueberry/Bergamot) – mood, inflammation, circulation
8. Kelp
9. B12: Methylcobalamin – mood
10. B6: Pyridoxine – mood
11. Myoinositol – mood, glucose tolerance
12. Potassium citrate/butyrate/bicarbonate – blood pressure
13. Ashwagandha (Sensoril) – mood
14. Bacopa (Ebelin lactones) – mood
15. Celastrus – cognitive function
16. Gynostemma – energy, cognition
17. American Ginseng
18. Lion’s Mane
19. Paraxanthine
20. Chocamine
21. Tongkat Ali – libido, testosterone
22. Activated charcoal – detox fro plastics, kidney health
23. Oregano oil (enteric-coated) – SIBO
24. PQQ – energy
25. Glycine – general
26. Carnitine – energy, immunity (some long-term risks here though)
27. Chocamine/Paraxanthine/Snus – cognitive funciton, stimulant
28. Magnesium – mood
29. TMG – mood
30. Spermidine – mood, energy