3 great lessons I’ve discovered in life

Written by Joe Cohen, BS | Last updated:

A few weeks ago, I was a keynote speaker at 2 major health conferences. I had such positive feedback from everyone who heard my speech that I decided to share some of it with you. These are some important things I learned as a result of years of self-experimentation and understanding my biology.

Self-help didn’t help me

I tried it all: self-help, following health gurus, everything but the kitchen sink. Nothing worked. I only started to see breakthroughs in my health after I tried the self-learning and self-experimentation approach.

>> Watch the video

The cause of my brain fog

After I fixed all my health issues, I started to experience some brain fog that felt different from what I had before… it felt like I was losing my memory! I did some digging into my genes and lifestyle, and I found the answer. Spoiler: it was fish.

>> Watch the video

My top 6 supplements

A lot of people ask me what my top supplements are, so I decided I should just share them with you. Just remember, what works for me may not necessarily work for you.

>> Watch the video

Every health discovery that I’ve had has stemmed from diving deeper into my genetics.

Some stories – like finding out self-help wasn’t for me – happened before I started building SelfDecode with a team of scientists, so it took me years to find the solution to my issues.

But learning that fish was causing my brain fog actually came as a result of using SelfDecode myself!

I can’t imagine how long it would’ve taken me to find this out if I didn’t have SelfDecode to help me find my problem genes.

If you want to get to the root cause of some of your health issues the same way I did, then sign up for SelfDecode and take the first step to optimal health today.

About the Author

Joe Cohen, BS

Joe Cohen, BS

Joe Cohen flipped the script on conventional and alternative medicine…and it worked. Growing up, he suffered from inflammation, brain fog, fatigue, digestive problems, insomnia, anxiety, and other issues that were poorly understood in traditional healthcare. Frustrated by the lack of good information and tools, Joe decided to embark on a learning journey to decode his DNA and track his biomarkers in search of better health. Through this personalized approach, he discovered his genetic weaknesses and was able to optimize his health 10X better than he ever thought was possible. Based on his own health success, he went on to found SelfDecode, the world’s first direct-to-consumer DNA analyzer & precision health tool that utilizes AI-driven polygenic risk scoring to produce accurate insights and health recommendations. Today, SelfDecode has helped over 100,000 people understand how to get healthier using their DNA and labs.
Joe is a thriving entrepreneur, with a mission of empowering people to take advantage of the precision health revolution and uncover insights from their DNA and biomarkers so that we can all feel great all of the time.


1 Star2 Stars3 Stars4 Stars5 Stars
(1 votes, average: 1.00 out of 5)

FDA Compliance

The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Articles View All