I’m willing to bet that something in this list makes your heart beat a little faster just thinking about experiencing it:
- Social situations
- Cluttered or messy spaces
- Financial troubles
- Conflicts with your partner or boss
- Moving or changing jobs
These are 5 of the most common anxiety triggers.
And why can something as “small” as going to a social event trigger it?
Two parts of your brain process threats:
- The amygdala helps activate the “fight or flight” response
- Frontal areas of your brain override the amygdala and help you respond logically
People experience anxiety when they have too much activity in their amygdala or too little in frontal brain areas.
So anxiety occurs due to some chemical reactions that occur in your brain, but these reactions aren’t unalterable. Your brain’s manifestation of unnecessary fear can be stopped.
It wasn’t until I started looking at my genetics, that everything changed.
I discovered that genetics plays a key role in determining our body’s response to stress and, if you know what genetic variants you carry, you can implement diet, lifestyle, and supplement changes that will decrease your body’s anxiety response.
In fact, 65% of the differences in people’s chances of getting anxiety can be attributed to genetics!
When I first looked into my genes, one gene that particularly stood out was the GABRG2 gene.
The GABRG2 gene plays a role in the function of GABA receptors in our brain, which are responsible for calming neuron activity.
The negative variant in the GABRG2 gene – which is what I carry – negatively affects these receptors’ performance, reducing the effectiveness of GABA, which then makes you more susceptible to anxiety.
After a lot of research, I discovered that Purple Passionflower was something that would help me with my anxiety and counteracting this gene.
If I had SelfDecode, it would’ve taken me… maybe 5 minutes, probably less.
It was one of my top recommendations in my Anxiety Report.
Later on, I also discovered that I had the negative variant to my HTR2A gene – which plays a role in serotonin, or the “happiness hormone” – and 5-HTP changed my life in getting rid of my anxiety.
Again, if I had SelfDecode, maybe a couple of minutes, as it was also one of the top 5 recommendations in my report.
For me, serotonin and GABA were the 2 neurotransmitters that affected my anxiety the most, but it could be different for you – oxytocin, glutamate, BDNF, and so many more different chemicals can be the cause of your anxiety.
The key to discovering which one is affecting you is by looking at your genes.
Back then, I implemented changes based on two genes and saw massive improvements in my anxiety.
It took me a few months to discover these genes, find the proper supplements, and get these results.
SelfDecode instantly analyzes over 800,000 genetic variants connected to anxiety and then gives you personalized recommendations to get rid of your anxiety – focusing on the genes that impact you the most.
By understanding your DNA blueprint, you can follow the exact same road I took to get rid of my anxiety, without the countless hours of research and experimenting.