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Joe Cohen’s Regimen of 150 Supplements That Beat Bryan Johnson’s Blueprint (Updated Feb 1 2024)

Written by Joe Cohen, BS | Last updated:

Who is Bryan Johnson?

Bryan Johnson is the entrepreneur behind Venmo who spends 2 million dollars a year on his health to slow his aging. I spend 20k dollars a year on my health, with better results.

He has thrown down a challenge that whoever has better results than him should show them and what they do. So that is what I’m doing.

I did not start out healthier than Bryan, and in fact I was significantly less healthy. At a certain point, I was physically disabled and couldn’t work or go to school. My personalized regimen allowed me to completely fix these 60 health problems.

My Thoughts on Bryan Johnson

On a personal level, I have spoke with Bryan once and I quite like him. We are both competitive and I like that he has thrown down a challenge.

I also love that he takes a data driven approach and isn’t dogmatic. He says here’s what I’m doing, and here’s my results.

I wish we had more people like Bryan who are tinkering, testing and sharing so that we can see what a given individual does and what their results are.

Instead, most gurus go around talking about their beliefs and talk about how great they feel, but don’t talk about what their data says.

So, overall, I’m a big fan of the data approach. However, I believe the Bryan’s Blueprint protocol breaks down by implicitly assuming that the blueprint would work for other people. I believe people need their own customized blueprint’s.

Joe vs Bryan Johnson

See raw footage: Taking off shirt in conference

LOS ANGELES, CALIFORNIA – September 13, 2023: Bryan Johnson, tech entrepreneur and Founder of Blueprint, poses for a portrait at his home. Johnson follows a strict diet and lifestyle routine in an attempt to reduce his biological age. CREDIT: Philip Cheung for TIME

I typically measure around 300 different biomarkers on a consistent basis: Measuring My Health: Lab Tests & Data Points I Track

I’m willing to compare any of my results to Bryan’s.

Differences Between Joe & Bryan’s Regimen

Joe Bryan
Joe: Uses SelfDecode & believes in a personalized protocol Bryan: Believes his Blueprint is broadly applicable
Joe: Spends 20k USD/yr Bryan: Spends 2M USD/yr
Joe: Believes that people should try one thing at a time Bryan: Advocates for people to follow his Blueprint
Joe: No rigorous routine – listens to body  Bryan: Operates via a decision algorithm
Joe: Prioritizes living for the now and healthspan  Bryan: Prioritizes Lifespan (motto: Don’t Die)
Joe: Eats about 35 pounds of veggies a month  Bryan: 70 pounds of veggies a month
Joe: Doesn’t intermittent fast  Bryan: Fasts for 18hrs per day
Joe: Goes to sleep after 1AM (as a result of social life), a different time every night  Bryan: Goes to bed the same time every night (8PM)
Joe: Unrestricted eating – eats when hungry  Bryan: 10% Calorie Restriction, hungry all the time
Joe: Rx use: Repatha, Ezetimibe, Bempedoic acid (2x/wk)  Bryan: Rx: Rapamycin, Testosterone, Statin, Metformin, Acarbose, 17α-E, Levothyroxine + Armour Thyroid, Taladafil (Cialis), Phenylbutyric acid,
Joe: Meat-based diet  Bryan: Vegan diet
Joe: Higher protein, Medium fat, Lower carb (I typically consume around 140g+ of protein, less than 150g of carbs)  Bryan: Higher fat, Medium Protein, Medium Carb (Bryan consumes 107g protein a day, 185g carbs/day)
Joe: Not consistent diet – my only goal is to get >1.5g protein/kg/day – or 120g  Bryan: Same diet every day
Joe: Consumes high salt diet  Bryan: Consumes low salt diet
Joe: Limits eating 3-4 hours before bed  Bryan: Doesn’t eat for 8 hrs before bed
Joe: Tries to get 1hr of sun/day without sunscreen Bryan: Avoids the sun
Joe: AcroYoga, some walking and biking Bryan: 1 hr regimented workout routine
Joe: Natural body Bryan: Did genetic engineering to increase muscle mass, takes exogenous testosterone
Joe: Eats some unhealthy foods sometimes Bryan: Never eats junk foods
Joe: Low on Chocolate & Olive oil Bryan: Higher olive oil and chocolate

Created for Me

Let me start by saying that this is MY personal health regimen. It was made for me, and only me. I created it by using SelfDecode to look at my genetic predispositions, experimenting with the recommendations, and doing my own research and tests to find what works best for my body.

I am clearly pushing the boundaries on what is normal, and perhaps even what is optimal. But I like to push the boundaries.

I always suggest that you follow a health regimen personalized for you. For that, I recommend SelfDecode, which tells you what the top recommended lifestyle and supplements are for your unique DNA.

For most people, I would recommend 5-10 supplements or a formula that contains the necessary ingredients. However, this is my profession and I’ve been taking and researching dietary supplements for the past 20 years, so I am quite more advanced in this area.

Admittedly, my regimen is pretty intense. I do take around 150 different supplemental ingredients a day, in the form of shakes and pills. Over the long term, I might cut back on the number of supplements. It will depend on what it takes to get all my labs and my personal goals in the optimal range – and if I get any negative side effects from taking so many supplements.

Criteria to Make It In My Regimen

To get in my regimen, it has to comply with at least 1/6 and usually all of the requirements here:

  1. Placebo controlled trial showing effectiveness for one of my goals
  2. Noticeable, positive effect in a mega-dosing experiment
  3. Noticeable & positive change in a biomarker I want to improve
  4. Benefit more than 1 goal of mine i.e. can’t just benefit one specific thing (Pleiotropic)
  5. No significantly harmful side effects or long-term risks
  6. Good personal fit – Improves biochemical or genetic pathway that is of particular interest to me

I want to be clear that I am not recommending megadosing experiments to the lay user, and that I am aware they do contain some risk. SelfDecode was created so that you don’t have to mega dose and you will have the knowledge about what to do to improve your health the most.

My Health Goals

In order for a supplement or lifestyle habit to be included in my regimen, it must go toward achieving some of my health goals:

  1. Longevity – live to 120 without disease.
  2. Health Span & Disease prevention (Cardiovascular disease, Cancer, Dementia, Kidney Disease, etc…) – prevent disease until 100.
  3. Mood (high baseline happiness, no anxieties or fears, mentally & stress resilient, stable mood)
  4. Energy, Wakefulness, Stamina, Motivation, Drive
  5. Cognitive function (Focus/Attention, Working memory, Information processing, Verbal fluency, Long Term Memory, Creativity)
  6. Immunity – to not get sick…(preventing infections, functioning well during infections, getting over them quickly)
  7. Beauty: Hair, Skin, Nails, Teeth
  8. Body composition (high muscle mass, low fat mass, 6 pack, etc..) & Strength
  9. Great Sleep every night
  10. Gut health
  11. Quick recovery
  12. No Pain (no aches or pains, rapid recovery from exercise, injuries, etc..)
  13. Metabolic Health (never feeling hungry, while staying lean)
  14. Empathy, Extraversion (when desired) & Social Intelligence

Tracking my Labs

It’s very important to track labs when taking supplements to make sure that you not only feel better but also things are working better “under the hood”.

A lot of supplements I take are there to enhance my lab values.

See this post: Measuring My Health: Lab Tests & Data Points I Track

The Supplements I Take

Dosage is total per day.

  1. Nutritional Yeast (40g)
  2. Allulose (5g)
  3. Lecithin (5g)
  4. Creatine (5g)
  5. Beta Alanine (1g)
  6. Glutamine (6g)
  7. Cardamom (2g)
  8. Ornithine (1g)
  9. AAKG (5g)
  10. Vitamin K2 (1.5mg)
  11. Molybdenum (33mcg)
  12. Green Tea (2.5g)
  13. Yerba Mate Tea (5g)
  14. Pregnenolone (30mg)
  15. Riboflavin (50mg)
  16. B5 (50mg)
  17. B6/P5P (50mg)
  18. B12/Methylcobalamin (200mcg)
  19. Fish oil (1g Enteric coatedee – 350mg EPA, 250mg DHA)
  20. Kelp (500mg – 270mcg iodine)
  21. DHEA (25mg)
  22. Vitamin C (Slow Release – 500mg) X2
  23. Allithiamine (50mg)
  24. Ergothioneine (5mg)
  25. Oyster mushroom (250mg)
  26. Shiitake (250mg)
  27. Butyrate (Delayed Release – 200mg)
  28. NMN (250mg)
  29. Longvida Curcumin (500mg) X2
  30. Blueberry Extract (500mg)
  31. Avena Sativa extract (430mg 0.2% isovitexin)
  32. Ubiquinol (200mg)
  33. Tocotrienols (50mg)
  34. Lion’s Mane (8:1 – 500mg)
  35. Shilajit (250mg)
  36. Gynosttemma/Jiaogolan (12:1 – 250mg)
  37. Ecklonia Cava extract (80:1 53mg)
  38. Spermidine (1.2mg – 1g chlorella)
  39. Jos Resistant Starch (20g fiber)
  40. Whey (15g)
  41. Carob (10g)
  42. Inositol (2g)
  43. TMG (500mg) X3
  44. Chocamine (200mg)
  45. Methylfolate (1mg) X2
  46. Brown Seaweed (Fucoxanthin & Punicic acid)
  47. Ecklonia Cava extract (80:1 53mg)
  48. American Ginseng (500mg)
  49. Astragaloside IV (50mg)
  50. Cordyceps (10:1 – 250mg)
  51. Royal Jelly (3:1 – 500mg)
  52. Krill Oil (1g)
  53. NADH (20mg)
  54. Green Tea Extract (400mg GTE – 50% EGCG)
  55. Schisandra (250mg, 3% Schisandrins)
  56. NAC (600mg) X2
  57. Glucosamine Sulfate (750mg) X2
  58. Borage Oil (1g – 104mg ALA, 140mg GLA) X3
  59. Chlorella (3g)
  60. Glycine (3g) X4
  61. Ribose (5g)
  62. Taurine (500mg) X3
  63. Activated Charcoal (5g)
  64. Magnesium (200mg) X2
  65. Calcium carbonate (125mg) X2
  66. 5HTP (100mg)
  67. Rhodiola (400mg)
  68. Theanine (100mg)
  69. Bacopa (bacognize) (120mg)
  70. Ashwagandha (300mg)
  71. Lithium (5mg)
  72. Honokiol (50mg)
  73. Niacin (400mg)
  74. Potassium bicarbonate (1g) X3
  75. TUDCA (500mg) X2
  76. Ubiquinol (100-200mg)
  77. HMB (2g)
  78. Tryptophan (500mg) X3
  79. L Reuteri (2.5 billion CFU – NCIMB 30242) X2
  80. B Coagulans (2B CFU – MTCC 5856) X2
  81. B Longum (10B CFU –  BB536) X2
  82. B Lactis (10B CFU – HN019) X2
  83. L Plantarum (10B CFU)
  84. L Rhamnosus GG (5B CFU)
  85. Clostridia Butyricum (Pendulum 15M AFU, AOR – 1.2M CFU – also Enterococcus Faecium 36M CFU)
  86. B Subtilis (AOR 1.2M CFU, DE111 – probiotic duo) X2
  87. Flax oil
  88. Borage oil
  89. Astaxanthin (12mg)
  90. Sulforaphane (350mg, 10% Sulforaphane)
  91. Spirulina (3g)
  92. Reishi/Gonderic acids (100mg, 9% Ganoderic acids, 8:1)
  93. Uridine Monophosphate (300mg)
  94. Black Seed/Thymoquinone (200mg, 10% Thymoquinone)
  95. Fucoidan (300mg 70% Fucoidan)
  96. Boron (3mg) X2
  97. Thymus glandular (250mg)
  98. Spleen glandular (200mg)
  99. Pancreas glandular (500mg)
  100. Lycopene (15mg)
  101. Pepsin (250k FCC)
  102. Pancreatin (11X, 200mg)
  103. Hyaluronic Acid (360mg) – in collagen powder
  104. Collagen (15g) X2
  105. Bromelain (500mg) X3
  106. Papaya/Papain
  107. Ox Bile (100mg)
  108. Melatonin (300mcg)
  109. Poria (500mg)
  110. Chamomile tea
  111. Potassium Chloride (2g)
  112. Lysine (2g)
  113. Proline (3g)
  114. Leucine (1g)
  115. L Serine (2g)
  116. Arginine (1.5g)
  117. Citrulline (1g)
  118. Histidine (3g)
  119. L Norvaline (300mg)
  120. Olive leaf extract (250mg)
  121. Hypothalamus glandular (500mg)
  122. MSM (7g)
  123. Beta Hydroxybutyrate (3g)
  124. Agmatine (2g)
  125. Strontium (125mg)
  126. Tyrosol + Salidroside
  127. Apple cider vinegar
  128. Bacopa (55% Baccosides)
  129. Bacopa: Ebelin Lactones (100mg)
  130. Oroxylin A (100mg)
  131. Emoxypine (125mg)
  132. Paraxanthine (100mg)
  133. PQQ (20mg)
  134. Pyroglutamate (500mg)
  135. Xylo-Oligosaccharides Fiber (500mg)

Plus about 10 supplements that I am experimenting with at any given time but that aren’t steady.

Rx:

  1. Meclizine (25mg) – for sleep
  2. Low dose Trazadone (25mg) as needed – for sleep
  3. Ezetimibe (10mg) – to lower LDL
  4. Bempedoic Acid (180) 2X/wk – to lower LDL
  5. PCSK9i (Repatha) 1-2X/month – to lower LDL
  6. Rapamycin – 2mg every 2 wks – for longevity

My Regimen

Since 2015, I would say that there are about 15 supplements that I’ve been pretty consistent with, and that number has slowly increased over time.

Since 2022, I’ve decided that I’m going to take my health to the next level. I decided to make a regimen and stick with it very strictly – i.e. take all of my supplements almost every day, unless there is a specific reason not to, in which case I will mention that it’s not daily.

I consistently add or subtract items to my regimen or change the dosing. Changes are made based on changing goals, lab tests, new information, potential side effects, etc…

Morning Hemp Shake (Around 1 hr after awakening, before breakfast):

  1. 42.5g Hemp Protein powder (26.5g protein) – Iherb
  2. 15.5g Collagen Powder + 180mg Hyaluronic acid + 270mg Vitamin C – Iherb
  3. 5g Trehalose – Iherb
  4. 5g Dextrose – Iherb
  5. 5g D Ribose – Iherb
  6. 5g Allulose – Iherb
  7. 4g Serine formula – Iherb (2g L Serine, 1g Lion’s mane, 1g Blueberry juice powder)
  8. 2.5g Creatine – Iherb
  9. 2.5g AAKG – Iherb
  10. 2g Potassium Chloride – Iherb
  11. 2g Glutamine – Iherb
  12. 2g Histidine – Iherb
  13. 2g Inositol – Iherb
  14. 2g Lysine – Iherb
  15. 1.5g Arginine – Iherb
  16. 1g Leucine – Iherb
  17. 1g HMB – Iherb
  18. 1g Citrulline – Iherb
  19. 1g Beta Alanine – Iherb
  20. 1g Agmatine – Iherb
  21. 1g Cardamom – Iherb
  22. 2g TMG – Iherb
  23. 1g Ornithine – Iherb
  24. 650mg Calcium Carbonate (250mg Calcium) – Iherb
  25. 500mg Proline – Iherb
  26. 500mg Tryptophan – Iherb
  27. 500mg Taurine – Iherb
  28. 500mg Pyroglutamate – Amazon
  29. 300mg L Norvaline – Amazon
  30. 250mg NMN – Iherb
  31. 200mg Chocamine – Nootropics Depot
  32. 125mg Strontium – Iherb
  33. 30mg Pregnenolone – Iherb
  34. 10mg Pterostilbene – Iherb
  35. 3mg Boron – Iherb
  36. 2.5mg Hydroxytyrosol – Iherb
  37. 2mg Lithium Orotate
  38. 1.5mg Vitamin K2 – Iherb
  39. 1mg Methylfolate – Iherb
  40. 1mg Biotin – Iherb
  41. 33mcg Molybdenum – Iherb
  42. 10B CFU B Longum
  43. Stevia (45mg) – Iherb
  44. 15g of raw honey – Iherb

Afternoon Spirulina/Chlorella Drink (afternoon):

  1. 5g Beta Hydroxybutyrate powder (3g BHB) – Iherb
  2. 4g AAKG Citrus Powder (2.5g AAKG) – Iherb
  3. 3g Glycine – Iherb
  4. 2.5g Creatine – Iherb
  5. 2g Inositol – Iherb
  6. 2g Chlorella – Iherb
  7. 2g Spirulina – Iherb
  8. 1.5g Proline – Iherb
  9. 1g Potassium bicarbonate – Iherb
  10. 1g HMB – Iherb
  11. 1g Agmatine – Iherb
  12. 1g Histidine – Iherb
  13. 1g Magnesium Malate (200mg Magnesium)
  14. 1g TMG – Iherb
  15. 600mg Calcium Carbonate (200mg Calcium) – Iherb
  16. 500mg Taurine – Iherb
  17. 500mg L Tryptophan – Iherb
  18. 200mg Green Tea Extract (50% EGCG) – Iherb
  19. 0.75mg Methylfolate – Iherb

Blended Vegetable Shake (1L)

  • Lettuce
  • Cucumber
  • Celery
  • Tomato

Nutritional Yeast Drink

  • 40g Nutritional Yeast – Iherb
  • 20g Raw Honey

Evening Resistant Starch Shake (9PM or 4 hours before desired bedtime):

  1. 40g Jos Resistant Starch – Amazon
  2. 40g Whey – Iherb
  3. 15g Collagen – Iherb
  4. 15g Dextrose/day – Iherb
  5. 10g Carob (4g fiber, 1g protein) – Iherb
  6. 5g Trehalose – Iherb
  7. 5g Sunflower Lecithin – Iherb
  8. 2.3g Magnesium L Threonate or Glycinate (190mg Magnesium) – Iherb
  9. 2g Inositol – Iherb
  10. 2g Glutamine – Iherb
  11. 1g Cardamom – Iherb
  12. 1g Potassium Bicarbonate – Iherb
  13. 1g Calcium Carbonate (350mg Calcium) – Iherb
  14. 1g Proline – Iherb
  15. 500mg Tryptophan – Iherb
  16. 500mg Taurine – Iherb
  17. 500mg Poria – Nootropics Depot
  18. 212mg B Longum (35B CFU)
  19. 142mg Reishi 8:1 – Nootropics Depot

***Breakfast Stack***

  1. 1 cup Yerba Mate Tea – Iherb or Darjeeling Tea – Iherb
  2. 1 Lutein + Zeaxanthin Gummy (10mg) – Iherb
  3. 2 Probiotic gummies: B Coagulans (2B CFU – MTCC 5856), B Subtilis (DE111 – probiotic duo) – Iherb
  4. Papaya Enzyme Chewables – Iherb
  5. 1 Flax oil (1500mg ALA, 800mg Oleic Acid) + Borage oil (400mg GLA) + Algal Oil (130mg DHA) (1 tablespoon) – Iherb
  6. 1 Borage oil (480mg GLA) (1/2 tsp) – Iherb

————————

Pills:

  1. 1 Fish Oil (460mg EPA, 380mg DHA) – Iherb
  2. 1 L Reuteri (NCIMB 30242) (2.5B) – Iherb (Swanson currently)
  3. 1 L Plantarum (299v, 10B) – Iherb (Swanson currently)
  4. 1 L Rhamnosus – Iherb
  5. 1 Clinical GI probiotic – B Lactis (10B CFU – HN019) – 8 strains; L acidophilus (La-14), B lactis (BI-04), L rhamnosus (Lr-32), L salivarius (Ls-33), L casei (Lc-11), S thermophilus (St-21), B longum (Bl-05), B bifidum/B lactis (Bb-02) – Iherb
  6. 1 B Longum BB536 (10B) – Iherb
  7. L Fermentum ME3, L Brevis KP08 – Iherb
  8. 1 Mood Probiotic (L Helveticus Rosell52ND, B Longum Rosell175) – Iherb
  9. 1 Kelp (500mg – 270mcg iodine) – Iherb
  10. 1 Longvida Curcumin (500mg) – Iherb
  11. 3 MSM (3g) – Iherb
  12. 1 Glucosamine Sulfate (750mg) – Iherb
  13. 1 Chondroitin (600mg) – Iherb
  14. 1 CLA (1g) – Iherb
  15. 1 Pancreas Glandular (425mg) – Iherb
  16. 1 Bromelain (625mg) – Iherb
  17. 1 TUDCA (500mg) – Iherb
  18. 1 Super enzymes (Pancreatin 11X, Ox bile extract, etc..) – Iherb
  19. 1 Niacin Slow Release (250mg) – Iherb
  20. 1 Vitamin C (Slow Release – 500mg) – Iherb
  21. 1 DHEA (25mg) – Iherb
  22. 1 Ergothioneine (5mg) + (250mg Oyster mushroom, 250mg Shiitake) – Iherb
  23. 2 NMN (250mg) – Iherb
  24. 1 Avena Sativa extract (430mg 0.2% isovitexin) – Iherb
  25. 1 NAC (600mg) – Iherb
  26. 1 Ecklonia Cava extract (80:1 53mg) – Iherb
  27. 1 Panax Ginseng (200mg 8:1) – Iherb
  28. 1 Spleen (200mg) – Iherb
  29. 1 Ubiquinol (300mg) – Iherb
  30. 1 Grapeseed Extract (500mg) – Iherb
  31. 1 Shilajit (250mg) – Iherb
  32. 1 Threonine (500mg) – Iherb
  33. 1 Astaxanthin (12mg) – Iherb
  34. 1 Pantethine (600mg) –  Iherb
  35. 1 Eleuthero (500mg) – Nootropics Depot
  36. 1 Sulbutiamine (100mg) or Allithiamine (50mg) – Nootropics Depot, Iherb
  37. 1 Lion’s mane (8:1) – Nootropics Depot
  38. 1 Astragaloside IV (50mg) – Nootropics Depot
  39. 1 Gynostemma/Jiaogolan (12:1 – 250mg) – Iherb
  40. 1 PQQ (20mg) 4X/wk – Iherb
  41. 1 Tocotrienols (50mg) – 2X/wk – Iherb
  42. 1 Vitamin D 5k iu 2X/wk – Iherb
  43. 1 Super K (K1, K2) 2X/week – Iherb
  44. 1 Bempedoic Acid (180mg) – 2X/wk (Rx) – I get during retreat to India.
  45. 2 Rapamycin (2mg) 1X/wk (Rx) – I get during retreat to India.
  46. 1 PCSK9i (Repatha) 2X/month (Rx) – I get during retreat to India.

***Afternoon Stack***

  1. 1 Flax oil (ALA, Oleic Acid) + Borage oil (GLA) + Algal Oil (DHA) (1 tablespoon) – Iherb
  2. 1 Borage oil (GLA) (1 tsp) – Iherb

Pills:

  1. 1 B Complex (B25) – (B1 25mg, B2 25mg, B3 25mg, B5 100mg, B6/P5P 35mg, B7/Biotin 300mcg, B9/Methylfolate 400mcg, B12/Methylcobalamin 100mcg) – 7 ingredients – Iherb
  2. 1 Fish Oil (460mg EPA, 380mg DHA) – Iherb
  3. 3 MSM (3g) – Iherb
  4. 1/2-1 Niacin – 125-250mg – Iherb
  5. 1 CLA (1g) – Iherb
  6. 1 Bromelain (625mg) – Iherb
  7. 1 NAC (600mg) – Iherb
  8. 1 Glucosamine Sulfate (750mg) – Iherb
  9. 1 Chondroitin (600mg) – Iherb
  10. 1 Tongkat Ali (TestoJack, 300mg) – Iherb
  11. 1 Royal Jelly (3:1 – 500mg) – Iherb
  12. 1 Spleen (200mg) – Iherb
  13. 1 Vitamin C (Slow Release – 500mg) – Iherb
  14. 1 Kelp (500mg – 270mcg iodine) – Iherb
  15. 1 Longvida Curcumin (500mg) – Iherb
  16. 1 Pancreas Glandular (425mg) – Iherb
  17. 1 American Ginseng (500mg) – Iherb
  18. 1 Xanthigen (200mg: Brown seaweed, Fucoxanthin, Pomegranate seed oil)  – Iherb
  19. 1 NADH (20mg) – Nootropics Depot
  20. 1 Cordyceps (10:1 – 250mg) – Nootropics Depot
  21. 1 Astragaloside IV (50mg) – Nootropics Depot

***Dinner Stack***

  • 1 Nicotine gum (2mg)
  1. 1 Jo’s Mood Daily (50mg 5HTP, 200mg Rhodiola, 50mg Theanine, 60mg Bacopa, 60mg Ashwagandha, 2.5mg Lithium, 25mg Honokiol) – 7 ingredientsAmazon
  2. 1 Boron (3mg) + Broccoli Powder (350mg) – Iherb
  3. 1 Krill Oil (500mg) – Iherb
  4. 1 TUDCA (500mg) – Iherb
  5. 1 L Reuteri (NCIMB 30242) (2.5B) – Iherb (Swanson currently)
  6. 1 Super enzymes (Pancreatin 11X, Ox bile extract, etc..)  – Iherb
  7. 1 Vitamin C (Slow Release – 500mg) – Iherb
  8. 1 Pancreas Glandular (425mg) – Iherb
  9. 1 Bromelain (625mg) – Iherb
  10. 1 CLA (1g) – Iherb
  11. 1 Thymus (500mg) – Iherb
  12. 1 Fucoidan (300mg 70% Fucoidan) – Iherb
  13. 1 Olive Leaf Extract (250mg, 18% Oleuropeins) – Iherb
  14. 1 Lycopene (15mg) – Iherb
  15. 1 Spleen Glandular (200mg) – Iherb
  16. 1 Uridine Monophosphate (300mg) – Iherb, Nootropics Depot
  17. 1 Black Seed/Thymoquinone (200mg, 10% Thymoquinone) – Nootropics Depot
  18. 1 Ashwagandha Shoden (30% Withanolides) – Nootropics Depot
  19. 1 Reishi 8:1 (500mg) – Nootropics Depot
  20. 1 MSM (1g) – Iherb
  21. 1 Bacopa (55% Bacosides) – Iherb
  22. 1 Clostridia Butyricum (15M AFU, AOR – 1.2M CFU – also Enterococcus Faecium 36M CFU) – Iherb
  23. 1 Soil based probiotic (1 cap) – Iherb
  24. 1 Sulforaphane (350mg, 10% Sulforaphane) – Iherb
  25. 1 Hypothalamus Glandular (500mg) – Amazon
  26. 1 Ezetimibe (10mg) – Rx – I get during retreat to India

Sleep Stack

  1. 2 drops Melatonin (0.3mg) – Iherb
  2. Chamomile Tea- Iherb
  3. Meclizine chewables most days (25mg) – Amazon
  4. Trazadone (25mg) (Rx), as needed – I get during retreat to India

Lifestyle

Exercise regimen:

  • AcroYoga ±2 hrs/4-5X/week
  • Weight lifting 1 hr/1X/week
  • Long walk 2 hr/1X/week
  • Bike riding 1 hr/week (transportation)
  • Volleyball 2 hr/1X/week

Occasionally

  1. Psilocybin/Mushrooms – 350mg
  2. LSD – 100mcg
  3. Low dose Ketamine – 30mg

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About the Author

Joe Cohen, BS

Joe Cohen, BS

Joe Cohen flipped the script on conventional and alternative medicine…and it worked. Growing up, he suffered from inflammation, brain fog, fatigue, digestive problems, insomnia, anxiety, and other issues that were poorly understood in traditional healthcare. Frustrated by the lack of good information and tools, Joe decided to embark on a learning journey to decode his DNA and track his biomarkers in search of better health. Through this personalized approach, he discovered his genetic weaknesses and was able to optimize his health 10X better than he ever thought was possible. Based on his own health success, he went on to found SelfDecode, the world’s first direct-to-consumer DNA analyzer & precision health tool that utilizes AI-driven polygenic risk scoring to produce accurate insights and health recommendations. Today, SelfDecode has helped over 100,000 people understand how to get healthier using their DNA and labs.
Joe is a thriving entrepreneur, with a mission of empowering people to take advantage of the precision health revolution and uncover insights from their DNA and biomarkers so that we can all feel great all of the time.

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