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Joe Cohen’s Regimen of 150+ Supplements (Updated May 25 2024)

Written by Joe Cohen, BS | Last updated:

Created for Me

Let me start by saying that this is MY personal health regimen. It was made for me, and only me. I created it by using SelfDecode to look at my genetic predispositions, experimenting with the recommendations, and doing my own research and tests to find what works best for my body.

I am clearly pushing the boundaries on what is normal, and perhaps even what is optimal. But I like to push the boundaries.

I always suggest that you follow a health regimen personalized for you. For that, I recommend SelfDecode, which tells you what the top recommended lifestyle and supplements are for your unique DNA.

For most people, I would recommend 5-10 supplements or a formula that contains the necessary ingredients. However, this is my profession and I’ve been taking and researching dietary supplements for the past 20 years, so I am quite more advanced in this area.

Admittedly, my regimen is pretty intense. I do take around 150 different supplemental ingredients a day, in the form of shakes and pills. Over the long term, I might cut back on the number of supplements. It will depend on what it takes to get all my labs and my personal goals in the optimal range – and if I get any negative side effects from taking so many supplements.

So far, my rate of aging is the slowest in the world (0.63) and almost all of my biomarkers are optimized. As long as my results are good, I will continue this approach.

This approach works better than Bryan Johnson’s Blueprint.

Criteria to Make It In My Regimen

To get in my regimen, it has to comply with at least 1/6 and usually all of the requirements here:

  1. Placebo controlled trial showing effectiveness for one of my goals
  2. Noticeable, positive effect in a mega-dosing experiment
  3. Noticeable & positive change in a biomarker I want to improve
  4. Benefit more than 1 goal of mine i.e. can’t just benefit one specific thing (Pleiotropic)
  5. No significantly harmful side effects or long-term risks
  6. Good personal fit – Improves biochemical or genetic pathway that is of particular interest to me

I want to be clear that I am not recommending megadosing experiments to the lay user, and that I am aware they do contain some risk. SelfDecode was created so that you don’t have to mega dose and you will have the knowledge about what to do to improve your health the most.

My Health Goals

In order for a supplement or lifestyle habit to be included in my regimen, it must go toward achieving some of my health goals:

  1. Longevity – live to 120 without disease.
  2. Health Span & Disease prevention (Cardiovascular disease, Cancer, Dementia, Kidney Disease, etc…) – prevent disease until 100.
  3. Mood (high baseline happiness, no anxieties or fears, mentally & stress resilient, stable mood)
  4. Energy, Wakefulness, Stamina, Motivation, Drive
  5. Cognitive function (Focus/Attention, Working memory, Information processing, Verbal fluency, Long Term Memory, Creativity)
  6. Immunity – to not get sick…(preventing infections, functioning well during infections, getting over them quickly)
  7. Beauty: Hair, Skin, Nails, Teeth
  8. Body composition (high muscle mass, low fat mass, 6 pack, etc..) & Strength
  9. Great Sleep every night
  10. Gut health
  11. Quick recovery
  12. No Pain (no aches or pains, rapid recovery from exercise, injuries, etc..)
  13. Metabolic Health (never feeling hungry, while staying lean)
  14. Empathy, Extraversion (when desired) & Social Intelligence

Tracking my Labs

It’s very important to track labs when taking supplements to make sure that you not only feel better but also things are working better “under the hood”.

A lot of supplements I take are there to enhance my lab values.

See this post: Measuring My Health: Lab Tests & Data Points I Track

The Supplements I Take

Dosage is total per day, often split it up.

  1. Jos Resistant Starch (45g fiber) – Amazon
  2. Collagen (15g) – Iherb
  3. Whey (90g) – Iherb
  4. Glutamine (6g) – Iherb
  5. AAKG (2g) – Iherb
  6. Lysine (5g) – Iherb
  7. Creatine (6g) – Iherb
  8. TMG (4g) – Iherb
  9. Glycine (12g) – Iherb
  10. Leucine (4g) – Iherb
  11. L Serine (3g) – Iherb
  12. Arginine (1g) – Iherb
  13. Histidine (2.5g) – Iherb
  14. Beta Alanine (3g) – Iherb
  15. HMB (3g) – Iherb
  16. Citrulline (6g) – Iherb
  17. Agmatine (2g) – Iherb
  18. Tryptophan (2g) – Iherb
  19. NAC (1.2g) – Iherb
  20. Taurine (3g) – Iherb
  21. L Threonine (1.5g) – Iherb
  22. Valine (1g) – Amazon
  23. Tyrosine (500mg) – Iherb
  24. L Norvaline (300mg) – Amazon
  25. Hyaluronic Acid (360mg) – in collagen powder – Iherb
  26. Allulose (5g) – Iherb
  27. Lecithin (5g) – Iherb
  28. Vitamin K2 (1.5mg) – Iherb
  29. Molybdenum (33mcg) – Iherb
  30. Green Tea (2.5g) – Iherb
  31. Yerba Mate Tea (5g) – Iherb
  32. Pregnenolone (30mg) – Iherb
  33. Allithiamine (50mg) – Iherb
  34. Thiamine Diphosphate/Cocarboxylase (13mg) – Iherb
  35. Riboflavin (50mg) – Iherb
  36. Pantethine (50mg) Iherb
  37. Niacin (250mg) – Iherb
  38. B6/P5P (75mg) – Iherb
  39. Biotin (3mg) – Iherb
  40. Methylfolate (2mg) – Iherb
  41. B12/Methylcobalamin (100mcg) – Iherb
  42.  PABA (50mg) – Iherb
  43. Fish oil/Omega 3 (3g Enteric coated – 350mg EPA, 250mg DHA) – Iherb
  44. Kelp (1g – 540mcg iodine) – Iherb
  45. DHEA (25mg) – Iherb
  46. Vitamin C (Slow Release – 1500mg) – Iherb
  47. Ergothioneine (10mg) + Oyster mushroom, Shiitake, Lion’s Mane – Iherb
  48. NMN (250mg) – Iherb
  49. Longvida Curcumin (500mg) X2 – Iherb
  50. Blueberry Extract (500mg) – Iherb or Grapeseed Extract (500mg) – Iherb
  51. Avena Sativa extract (430mg 0.2% isovitexin) – Iherb
  52. Ubiquinol (200mg) – Iherb
  53. Tocotrienols (50mg) – Iherb
  54. Shilajit (500mg) – Iherb
  55. Ecklonia Cava extract (80:1 106mg) – Iherb
  56. Carob (10g) – Iherb
  57. Inositol (6g) – Iherb
  58. Chocamine (200mg) – Iherb
  59. Brown Seaweed (Fucoxanthin & Punicic acid) – Iherb
  60. American Ginseng (500mg) – Iherb
  61. Astragaloside IV (50mg) – Nootropics Depot
  62. Cordyceps (10:1 – 250mg) – Nootropics Depot
  63. Royal Jelly (3:1 – 500mg) – Iherb
  64. NADH (20mg) – Nootropics Depot
  65. Green Tea Extract (400mg GTE – 50% EGCG) – Iherb
  66. Glucosamine Sulfate (1.5g) – Iherb
  67. Chlorella (4g) – Iherb
  68. Spirulina (3g) – Iherb
  69. Magnesium Chloride (5g) – Iherb
  70. Calcium carbonate (1.5g) – Iherb
  71. 5HTP (100mg) – Amazon
  72. Rhodiola (400mg) – Amazon
  73. Theanine (100mg) – Amazon
  74. Bacopa (bacognize) (120mg) – Amazon
  75. Ashwagandha (120mg, 10% withanolides) – Amazon
  76. Ashwagandha Shoden (120mg, 30% Withanolides) – Nootropics Depot
  77. Lithium (5mg) – Amazon
  78. Honokiol (50mg) – Amazon
  79. Potassium bicarbonate (1g) – Iherb
  80. Potassium Chloride (4g) – Iherb
  81. TUDCA (1g) – Iherb
  82. General Probiotic (B Lactis (10B CFU – HN019) – 8 strains; L acidophilus (La-14), B lactis (BI-04), L rhamnosus (Lr-32), L salivarius (Ls-33), L casei (Lc-11), S thermophilus (St-21), B longum (Bl-05), B bifidum/B lactis (Bb-02) – Iherb
  83. L Reuteri (5 billion CFU – NCIMB 30242) – Iherb
  84. B Coagulans (2B CFU – MTCC 5856) X2 – Iherb
  85. B Longum (10B CFU –  BB536) X2 – Iherb
  86. B Lactis (10B CFU – HN019) X2 – Iherb
  87. L Plantarum (10B CFU) – Iherb
  88. L Rhamnosus GG (5B CFU) – Iherb
  89. Flax oil – Iherb
  90. Borage oil – Iherb
  91. Astaxanthin (12mg) – Iherb
  92. Sulforaphane (350mg, 10% Sulforaphane) – Iherb
  93. Reishi (500mg 8:1) – Nootropics Depot
  94. Uridine Monophosphate (300mg) – Iherb
  95. Black Seed/Thymoquinone (200mg, 10% Thymoquinone) – Nootropics Depot
  96. Fucoidan (300mg 70% Fucoidan) – Iherb
  97. CLA (3g) – Iherb
  98. Boron (6mg) – Iherb
  99. Thymus glandular (500mg) – Iherb
  100. Spleen glandular (600mg) – Iherb
  101. Lycopene (15mg) – Iherb
  102. Pepsin (250k FCC)
  103. Pancreatin (11X, 200mg) – Iherb
  104. Bromelain (500mg) X3 – Iherb
  105. Papaya/Papain – Iherb
  106. Ox Bile (100mg) – Iherb
  107. Melatonin (300mcg) – Iherb
  108. Poria (500mg) – Nootropics Depot
  109. Chamomile (375mg) – Iherb
  110. Cardamom (2g) – Iherb
  111. Cinnamon (1g) – Iherb
  112. Olive leaf extract (250mg) – Iherb
  113. MSM (6g) – Iherb
  114. Beta Hydroxybutyrate (3g) – Iherb
  115. Strontium (80mg) – Iherb
  116. Bacopa (55% Baccosides) – Iherb
  117. Cognance (Ebelin Lactones) – Nootropics Depot
  118. Sabroxy/Oroxylin A (250mg) – Nootropics Depot
  119. PQQ (20mg) – Iherb
  120. Hydroxytyrosol (25mg) – Iherb
  121. MCT Oil (C8,C10) – Iherb
  122. Chromium Picolinate (500mcg) – Iherb
  123. Vanadium (350mcg) – Iherb
  124. Pterostilbene (10mg) – Iherb
  125. Genistein/Daidzein (6mg each) – Iherb
  126. Saffron Affron (28mg) – Iherb
  127. Sceletium Tortuosum (Zembrin 25 mg) – Iherb
  128. Sceletium Tortuosum (25mg, 3% Mesembrine – Nootropics depot
  129. Sage (200mg, 2.5% Rosmarinic acid) – Nootropics Depot
  130. Prescript assist probiotic – Amazon
  131.  Spermidine (wheat germ, 5mg) – Iherb
  132. Butyrate (600mg Ca/Mg) – Iherb
  133. Tongkat Ali (TestoJack, 300mg) – Iherb
  134. Acetylcarnitine (500mg) – Iherb
  135. Tribulus – Nootropics depot
  136. Celery seed extract – Iherb 
  137. Alpha Carotene (800mcg) – Iherb
  138. Trehalose (10g) – Iherb
  139. Selenium (53mcg) – Iherb
  140. Dextrose (20g) – Iherb
  141. Xylo-Oligosaccharides Fiber (500mg) – Iherb
  142. Colostrum – Iherb
  143. Chondroitin (600mg) – Iherb
  144. Ornithine (1g) – Iherb
  145. Lion’s Mane (8:1 – 500mg) – Nootropics Depot
  146. Nutritional Yeast (10g)Iherb 
  147. Modified Citrus Pectin (4g) – Iherb
  148. Psyllium Husk (5g) – Iherb
  149. Raw Honey (25g) – Iherb
  150. Meclizine (25mg) – for sleep
  151. Trazadone (12.5mg) – for sleep (Rx)
  152. Ezetimibe (10mg) – to lower LDL (Rx)
  153. Bempedoic Acid (180) 2X/wk – to lower LDL (Rx)
  154. Rapamycin – 4mg/wk  – for longevity (Rx)
  155. Ketamine – 15mg, 1X/wk (Rx)
  156. Psychedelics – Microdose, 1X/wk (LSD/Mushrooms/2CB) – 20mg, 1/wk

Intermittent:

  1. Repatha (PCSK9i) – to lower LDL (Rx)
  2. Hypothalamus glandular
  3. Celastrus
  4. Citrus Bioflavonoids/Bergamot
  5. Ginkgo
  6. Clostridia Butyricum (Pendulum 15M AFU) – Iherb
  7. Activated Charcoal (5g)
  8. Krill Oil (1g) – Iherb
  9. Ribose (5g) – Iherb
  10. Emoxypine (125mg)
  11. B Subtilis (AOR 1.2M CFU, DE111 – probiotic duo) X2 – Iherb
  12. Apple cider vinegar – Iherb

My Regimen

Since 2013, I would say that there are about 15 supplements that I’ve been pretty consistent with, and that number has slowly increased over time.

Since 2022, I’ve decided that I’m going to take my health to the next level. I decided to make a regimen and stick with it very strictly – i.e. take all of my supplements almost every day, unless there is a specific reason not to, in which case I will mention that it’s not daily.

I consistently add or subtract items to my regimen or change the dosing. Changes are made based on changing goals, lab tests, new information, potential side effects, etc…

Morning Shake (Around 1 hr after awakening):

1ml of oil = 0.92g

250g Omega mix (55.5%), 150g C8 (33.3%), 50g Borage = 450g (11.1%)

20g = 11.1g Omega mix (1.05g ALA, 275mg GLA), 6.66g C8, 2.2g Borage oil (460mg GLA)

  1. 1 tbsp (15ml) Flax oil (1500mg ALA, 800mg Oleic Acid) + Borage oil (400mg GLA) + Algal Oil (130mg DHA) – Iherb
  2. 1/2 tsp (2.5ml) Borage oil (480mg GLA) – Iherb
  3. 1 tsp MCT Oil (C8,C10) – Iherb
  4. 2 tsp (10ml) Cod Liver Oil (460mg EPA, 380mg DHA) – Iherb

————————————-

  1. 55g Hemp Protein powder (27.5g protein) – Iherb
  2. 10g Dextrose – Iherb
  3. 5g Trehalose – Iherb
  4. 5g Allulose – Iherb
  5. 3g Serine – Iherb
  6. 3g Creatine – Iherb
  7. 2g AAKG – Iherb
  8. 2g Potassium Chloride – Iherb
  9. 2g Glutamine – Iherb
  10. 2g Histidine – Iherb
  11. 2g Inositol – Iherb
  12. 2g Lysine – Iherb
  13. 2g TMG – Iherb
  14. 2g Modified Citrus Pectin – Iherb
  15. 2g Leucine – Iherb
  16. 1.5g Beta Alanine – Iherb
  17. 1g Potassium Bicarbonate – Iherb
  18. 1g HMB – Iherb
  19. 1g Agmatine – Iherb
  20. 1g Cinnamon – Iherb
  21. 1g Cardamom – Iherb
  22. 1g Ornithine – Iherb
  23. 1g Magnesium Chloride – Iherb
  24. 1g Calcium Carbonate (460mg Calcium) – Iherb
  25. 500mg Tryptophan – Iherb
  26. 500mg Taurine – Iherb
  27. 300mg L Norvaline
  28. 200mg Chocamine – Nootropics Depot
  29. 83mg Strontium – Iherb
  30. 33mg Pregnenolone – Iherb
  31. 33mg Nicotinic acid – Iherb
  32. 13mg Thiamine Mononitrate – Iherb
  33. 16mg Riboflavin 5 Phosphate – Iherb
  34. 25mg P5P – Iherb
  35. 16mg PABA – Iherb
  36. 10mg Pterostilbene – Iherb
  37. 3mg Boron – Iherb
  38. 2.5mg Hydroxytyrosol – Iherb
  39. 1.5mg Vitamin K2 – Iherb
  40. 1.5mg Methylfolate – Iherb
  41. 3mg Biotin – Iherb
  42. 100mcg Methylcobalamin – Iherb
  43. 33mcg Molybdenum – Iherb
  44. Stevia (45mg) – Iherb
  45. 15g of Raw Honey – Iherb

Afternoon Spirulina/Chlorella Drink (afternoon):

  1. 1 tbsp (15ml) Flax oil (1500mg ALA, 800mg Oleic Acid) + Borage oil (400mg GLA) + Algal Oil (130mg DHA) – Iherb
  2. 1/2 tsp (2.5ml) Borage oil (480mg GLA) – Iherb
  3. 1 tsp MCT Oil (C8,C10) – Iherb

————————————–

  1. 5.3g Beta Hydroxybutyrate powder (3g BHB) – Iherb
  2. 5g Dextrose – Iherb
  3. 3g Glycine – Iherb
  4. 3g Creatine – Iherb
  5. 2g Inositol – Iherb
  6. 2g Chlorella – Iherb
  7. 2g Spirulina – Iherb
  8. 2g Glutamine – Iherb
  9. 2g Lysine – Iherb
  10. 2g TMG – Iherb
  11. 2g Modified Citrus Pectin – Iherb
  12. 2g Magnesium Chloride – Iherb
  13. 2g Leucine – Iherb
  14. 2g Potassium Chloride – Iherb
  15. 1.5g Beta Alanine – Iherb
  16. 1g HMB – Iherb
  17. 1g Agmatine – Iherb
  18. 1g Histidine – Iherb
  19. 1g Calcium Carbonate (460mg Calcium) – Iherb
  20. 1g Arginine – Iherb
  21. 1g Citrulline – Iherb
  22. 750mg L Tryptophan – Iherb
  23. 500mg Taurine – Iherb
  24. 200mg Green Tea Extract (50% EGCG) – Iherb
  25. 33mg Nicotinic acid – Iherb
  26. 13mg Thiamine Mononitrate – Iherb
  27. 16mg Riboflavin 5 Phosphate – Iherb
  28. 25mg P5P – Iherb
  29. 0.5mg Methylfolate – Iherb

Blended Vegetable Shake (1L)

  • Lettuce
  • Cucumber
  • Celery
  • Tomato

Nutritional Yeast Drink

Evening Resistant Starch Shake (9PM or 4 hours before desired bedtime):

  1. 1 tbsp (15ml) Flax oil (1500mg ALA, 800mg Oleic Acid) + Borage oil (400mg GLA) + Algal Oil (130mg DHA) – Iherb
  2. 1/2 tsp (2.5ml) Borage oil (480mg GLA) – Iherb
  3. 1 tsp MCT Oil (C8,C10) – Iherb
  4. 2 tsp (10ml) Cod Liver Oil (460mg EPA, 380mg DHA) – Iherb

——————————————-

  1. 40g Jos Resistant Starch – Amazon
  2. 40g Whey – Iherb
  3. 15g Dextrose/day – Iherb
  4. 10g Carob (4g fiber, 1g protein) – Iherb
  5. 5g Trehalose – Iherb
  6. 5g Sunflower Lecithin – Iherb
  7. 2g Potassium Chloride – Iherb
  8. 2g Inositol – Iherb
  9. 2g Glutamine – Iherb
  10. 2g Magnesium Chloride – Iherb
  11. 1g Lysine – Iherb
  12. 1g Cardamom – Iherb
  13. 1g Taurine – Iherb
  14. 1g Poria – Nootropics Depot
  15. 1g Calcium Carbonate (350mg Calcium) – Iherb
  16. 750mg Tryptophan – Iherb
  17. 142mg Reishi 8:1 – Nootropics Depot
  18. 25mg P5P – Iherb

***Breakfast Stack***

  1. 1 cup Yerba Mate Tea – Iherb or Darjeeling Tea – Iherb
  2. 1 Lutein + Zeaxanthin Gummy (10mg) – Iherb
  3. 2 Probiotic gummies: B Coagulans (2B CFU – MTCC 5856), B Subtilis (DE111 – probiotic duo) – Iherb
  4. Papaya Enzyme Chewables – Iherb

————————

Pills:

  1. 1 Fish Oil (460mg EPA, 380mg DHA) – Iherb
  2. 1 L Reuteri (NCIMB 30242) (2.5B) – Iherb
  3. 1 L Plantarum (299v, 10B) – Iherb
  4. Renew Life, Ultimate Flora Adult 50+ Probiotic: 1 B lactis BI-04®, B lactis HN019™, B lactis Bi-07®, Bifidobacterium infantis Bi-26™, Lactobacillus plantarum Lp-115®, Lactobacillus rhamnosus GG, Lactobacillus acidophilus NCFM®, Lactococcus lactis LI-23™, Lactobacillus casei Lc-11®, Lactobacillus paracasei Lpc-37®, Lactobacillus acidophilus La-14®, Lactobacillus brevis Lbr-35™- Iherb
  5. 1 B Longum BB536 (10B) – Iherb
  6. L Fermentum ME3, L Brevis KP08 – Iherb
  7. 1 Mood Probiotic (L Helveticus Rosell52ND, B Longum Rosell175) – Iherb
  8. 1 Kelp (500mg – 270mcg iodine) – Iherb
  9. 1 Longvida Curcumin (500mg) – Iherb
  10. 3 MSM (3g) – Iherb
  11. 2 Glucosamine Sulfate (1500mg) – Iherb
  12. 1 Chondroitin (600mg) – Iherb
  13. 1 CLA (1g) – Iherb
  14. 1 Pancreas Glandular (425mg) – Iherb
  15. 1 Bromelain (625mg) – Iherb
  16. 1 TUDCA (500mg) – Iherb
  17. 1 Super enzymes (Pancreatin 11X, Ox bile extract, etc..) – Iherb
  18. 1 Niacin Slow Release (125mg) – Iherb
  19. 1 Vitamin C (Slow Release – 500mg) – Iherb
  20. 1 DHEA (25mg) – Iherb
  21. 1 Ergothioneine (5mg) + (250mg Oyster mushroom, 250mg Shiitake) – Iherb
  22. 2 NMN (250mg) – Iherb
  23. 1 Avena Sativa extract (430mg 0.2% isovitexin) – Iherb
  24. 1 Ecklonia Cava extract (80:1 53mg) – Iherb
  25. 1 Panax Ginseng (200mg 8:1) – Iherb
  26. 1 Spleen (200mg) – Iherb
  27. 1 Ubiquinol (100mg) – Iherb
  28. 1 CoQ10 (100mg) – Iherb
  29. 1 Grapeseed Extract (500mg) – Iherb
  30. 1 Shilajit (250mg) – Iherb
  31. 1 Astaxanthin (12mg) – Iherb
  32. 1 Thiamine Diphosphate/Cocarboxylase (13mg) – Iherb
  33. 1 Eleuthero (500mg) – Nootropics Depot
  34. 1 Sulbutiamine (100mg) or Allithiamine (50mg) – Nootropics Depot, Iherb
  35. 1 Sabroxy/Oroxylin A (500mg) – Nootropics Depot
  36. 1 Lion’s mane (8:1) – Nootropics Depot
  37. 1 Astragaloside IV (50mg) – Nootropics Depot
  38. 1 PQQ (20mg) – Iherb
  39. 1 Tocotrienols (50mg) – 2X/wk – Iherb
  40. 1 Vitamin D 5k iu 2X/wk – Iherb
  41. 1 Super K (K1, K2) 2X/week – Iherb
  42. 1 Bempedoic Acid (180mg) – 3X/wk (Rx) – I get during retreat to India.
  43. 2 Rapamycin (2mg) 1X/wk (Rx) – I get during retreat to India.

***Afternoon Stack***

Pills:

  1. 2 MSM (3g) – Iherb
  2. 3 NAC (1800mg) – Iherb
  3. 1 Ergothioneine (5mg) + (250mg Oyster mushroom, 250mg Shiitake) – Iherb
  4. 1 Niacin – 125mg – Iherb
  5. 1 CLA (1g) – Iherb
  6. 1 Bromelain (625mg) – Iherb
  7. 1 Tongkat Ali (TestoJack, 300mg) – Iherb
  8. 1 Royal Jelly (3:1 – 500mg) – Iherb
  9. 1 Spleen (200mg) – Iherb
  10. 1 Vitamin C (Slow Release – 500mg) – Iherb
  11. 1 Longvida Curcumin (500mg) – Iherb
  12. 1 Pancreas Glandular (425mg) – Iherb
  13. 1 American Ginseng (500mg) – Iherb
  14. 1 Xanthigen (200mg: Brown seaweed, Fucoxanthin, Pomegranate seed oil)  – Iherb
  15. 1 Thiamine Diphosphate/Cocarboxylase (13mg) – Iherb
  16. 1 Alpha Test: 2.5mg Boron, 150mg Fenugreek, 250mg Tribulus, 50mg Shilajit – Iherb
  17. 1 NADH (20mg) – Nootropics Depot
  18. 1 Cordyceps (10:1 – 250mg) – Nootropics Depot
  19. 1 Astragaloside IV (50mg) – Nootropics Depot

***Dinner Stack***

  1. 2 Jo’s Mood Daily (100mg 5HTP, 400mg Rhodiola, 100mg Theanine, 120mg Bacopa, 120mg Ashwagandha, 5mg Lithium, 50mg Honokiol) – 7 ingredientsAmazon
  2. 1 Krill Oil (500mg) – Iherb
  3. 1 TUDCA (500mg) – Iherb
  4. 1 L Reuteri (NCIMB 30242) (2.5B) – Iherb
  5. 1 Super enzymes (Pancreatin 11X, Ox bile extract, etc..)  – Iherb
  6. 1 Vitamin C (Slow Release – 500mg) – Iherb
  7. 1 Pancreas Glandular (425mg) – Iherb
  8. 1 Bromelain (625mg) – Iherb
  9. 1 CLA (1g) – Iherb
  10. 1 Thymus (500mg) – Iherb
  11. 1 Fucoidan (300mg 70% Fucoidan) – Iherb
  12. 1 Olive Leaf Extract (250mg, 18% Oleuropeins) – Iherb
  13. 1 Lycopene (15mg) – Iherb
  14. 1 Spleen Glandular (200mg) – Iherb
  15. 1 MSM (1g) – Iherb
  16. 1 Uridine Monophosphate (300mg) – Iherb
  17. 1 Black Seed/Thymoquinone (200mg, 10% Thymoquinone) – Nootropics Depot
  18. 1 Ashwagandha Shoden (30% Withanolides) – Nootropics Depot
  19. 1 Reishi 8:1 (500mg) – Nootropics Depot
  20. 1 Bacopa (55% Bacosides) – Iherb
  21. 1 Clostridia Butyricum (15M AFU, AOR – 1.2M CFU – also Enterococcus Faecium 36M CFU) – Iherb
  22. 1 Soil based probiotic (1 cap) – Iherb
  23. 1 Tryptophan (500mg) – Iherb
  24. 1 Sulforaphane (350mg, 10% Sulforaphane) – Iherb
  25. 1 Hypothalamus Glandular (500mg)
  26. 1 Ezetimibe (10mg) – Rx

Sleep Stack:

  1. 2 drops Melatonin (0.3mg) – Iherb
  2. Chamomile Tea – Iherb
  3. Meclizine chewables (25mg) – Amazon
  4. Trazadone (25mg) (Rx), as needed – I get during retreat to India.

Lifestyle

Exercise regimen:

  • AcroYoga ±2 hrs/4-5X/week
  • Weight lifting 1 hr/1X/week
  • Long walk 2 hr/1X/week
  • Bike riding 1 hr/week (transportation)
  • Volleyball 2 hr/1X/week

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About the Author

Joe Cohen, BS

Joe Cohen, BS

Joe Cohen flipped the script on conventional and alternative medicine…and it worked. Growing up, he suffered from inflammation, brain fog, fatigue, digestive problems, insomnia, anxiety, and other issues that were poorly understood in traditional healthcare. Frustrated by the lack of good information and tools, Joe decided to embark on a learning journey to decode his DNA and track his biomarkers in search of better health. Through this personalized approach, he discovered his genetic weaknesses and was able to optimize his health 10X better than he ever thought was possible. Based on his own health success, he went on to found SelfDecode, the world’s first direct-to-consumer DNA analyzer & precision health tool that utilizes AI-driven polygenic risk scoring to produce accurate insights and health recommendations. Today, SelfDecode has helped over 100,000 people understand how to get healthier using their DNA and labs.
Joe is a thriving entrepreneur, with a mission of empowering people to take advantage of the precision health revolution and uncover insights from their DNA and biomarkers so that we can all feel great all of the time.

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